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Specialisms

 Not all mental distress is easily explained. It can stem from a traumatic event or have no apparent cause. Talking to the right person can help. For some people, this could be a friend or family member; for others, it may be a doctor or specialised therapist.  

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Abuse

I specialise in supporting individuals who have experienced various forms of abuse, including:

  • Emotional abuse

  • Physical abuse

  • Neglect

  • Sexual abuse

  • Financial abuse

  • Coercive and controlling behaviour.

Relationships

I have expertise in assisting those dealing with:

  • Relationship loss

  • Grief and bereavement

  • Divorce

  • Miscarriage

  • Betrayal

Trauma

Trauma refers to distressing events in childhood that have lasting effects on emotional and psychological well-being. These events include:

  • Bullying

  • Community violence

  • Family member with mental health issues

  • Substance abuse in the home

  • Witnessing domestic violence

  • Sudden separation from a loved one

  • Poverty

  • Racism or discrimination

Mental Wellbeing

 You may be going through a significant life change, dealing with stress, or feeling depressed or anxious. It's important to acknowledge the benefits of therapy for maintaining good mental health. Whether you are considering starting therapy for the first time or want to continue, I am here to support you.

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